| Distance (m) | Pace (mile/min) | Average heartrate (bpm) | Comment |
|---|---|---|---|
| 3.10 | 7:32 | 160 | Flat route in Warwick |
| 4.73 | 7:43 | 165 | Mostly flat route near Warwick (Old Milverton) |
| 4.15 | 7:46 | 177 | To Oliver's Battery sign and back |
The work-run was done a couple of months back on my beat-up old Asics. I've got new shoes now (and bigger lungs).
I got 2 pairs of Reebok Premier Road Plus DMX III Stability Shoes from the Reebok shop at Bicester outlet village near Oxford. They claimed they were £70 reduced to £35, and they were included in a buy-one-get-one-half-price offer. So far they seem pretty comfortable, but they are definitely a road shoe. They're light and airy, which is good, but they don't provide much support on uneven surfaces.
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